Angela Rocchi 16:18 row
3,321
Meters
16:18.6
Time
2:27.3
Pace
182
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 109 |
March 03, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.6 | 3,321 | 2:27.3 | 109 | 676 | 182 | 17 | 99 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 15 | 95 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 106 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 107 |
| 16:18.6 | 253 | 2:35.3 | 93 | 621 | 13 | 17 | 88 |
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Workout Graph
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