Angela Rocchi v18:00/3:00r...3 row
12,223
Meters
54:00.0
Time
2:12.5
Pace
737
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,964 |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 109 |
March 03, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,223 | 2:12.5 | 150 | 817 | 20 | |
| 18:00.0 | 4,015 | 2:14.4 | 144 | 795 | 21 | |
| r: 3:00 | 243 | |||||
| 18:00.0 | 4,141 | 2:10.4 | 158 | 843 | 21 | |
| r: 3:00 | 62 | |||||
| 18:00.0 | 4,067 | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 436 | |||||
| r741 |
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Workout Graph
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