Angela Rocchi 3:52 row
405
Meters
3:52.2
Time
4:46.6
Pace
22
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 110 |
March 05, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.2 | 405 | 4:46.6 | 15 | 351 | 22 | 14 | 100 |
| 3:52.2 | 406 | 4:45.9 | 15 | 351 | 22 | 14 | 100 |
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