Angela Rocchi v1:00/1:00r...8 row
2,310
Meters
8:00.0
Time
1:43.8
Pace
178
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 109 |
March 05, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,310 | 1:43.8 | 312 | 1374 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r1,149 |
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Workout Graph
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