Angela Rocchi v0:30/0:30r...8 row
1,159
Meters
4:00.0
Time
1:43.5
Pace
88
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 110 |
March 05, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 33 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 51 | |||||
| r671 |
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