Angela Rocchi v0:45/0:45r...8 row
1,691
Meters
6:00.0
Time
1:46.4
Pace
127
Calories
150
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 110 |
March 05, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 30 | 150 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | 133 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | 142 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | 145 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | 155 | |
| r: 0:45 | 132 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | 160 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | 157 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | 153 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | 157 | |
| r: 0:45 | 101 | ||||||
| r971 |
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Workout Graph
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