Angela Rocchi v10:00/3:00r...4 row
9,264
Meters
37:00.0
Time
1:59.8
Pace
618
Calories
157
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 49:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
March 07, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,264 | 1:59.8 | 203 | 1000 | 23 | 157 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | 154 | |
| r: 3:00 | 368 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 23 | 158 | |
| r: 3:00 | 248 | ||||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 22 | 159 | |
| r: 3:00 | 360 | ||||||
| 7:00.0 | 1,844 | 1:53.8 | 237 | 1115 | 30 | 157 | |
| r: 3:00 | 258 | ||||||
| r1,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.