Angela Rocchi v3000m/2:00r...4 row
12,000
Meters
50:02.3
Time
2:05.0
Pace
763
Calories
156
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,955 |
| Overall Time | 58:02.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 113 |
March 16, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:02.3 | 12,000 | 2:05.0 | 179 | 915 | 22 | 156 | |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 21 | 148 | |
| r: 2:00 | 286 | ||||||
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 24 | 163 | |
| r: 2:00 | 174 | ||||||
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 22 | 147 | |
| r: 2:00 | 211 | ||||||
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 23 | 168 | |
| r: 2:00 | 284 | ||||||
| r955 |
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Workout Graph
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