30:00 row on March 17, 2026

Angela Rocchi 30:00 row

7,302

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

2:03.2
15 min steady state, 3 min rest
Int 1 - feet out 2:01.9
Int 2 - 2:04.5