Angela Rocchi 24:12 row
5,163
Meters
24:12.6
Time
2:20.6
Pace
295
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 119 |
March 24, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.6 | 5,163 | 2:20.6 | 126 | 732 | 295 | 18 | 120 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 16 | 120 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 | 122 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 100 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 118 |
| 24:12.6 | 974 | 2:09.6 | 161 | 852 | 60 | 20 | 142 |
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Workout Graph
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