Angela Rocchi v15:00/3:00r...4 row
14,416
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
159
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,097 |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1617 |
| Drag Factor | 116 |
March 24, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,416 | 2:04.8 | 180 | 918 | 23 | 159 | |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 23 | 152 | |
| r: 3:00 | 385 | ||||||
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 23 | 156 | |
| r: 3:00 | 477 | ||||||
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 24 | 168 | |
| r: 3:00 | 418 | ||||||
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 24 | 160 | |
| r: 3:00 | 401 | ||||||
| r1,681 |
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Workout Graph
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