Angela Rocchi v4:00/3:00r...4 row
2,769
Meters
10:00.0
Time
1:48.3
Pace
206
Calories
124
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,986 |
| Overall Time | 19:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 111 |
March 28, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 28 | 124 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 108 | |
| r: 3:00 | 519 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 122 | |
| r: 2:30 | 379 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 132 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 136 | |
| r: 2:00 | 78 | ||||||
| r1,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.