Angela Rocchi 3:00 row
806
Meters
3:00.0
Time
1:51.6
Pace
57
Calories
137
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 111 |
March 28, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 57 | 28 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 | 130 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 28 | 130 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 | 153 |
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Workout Graph
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