Angela Rocchi 7:04 row
1,412
Meters
7:04.9
Time
2:30.4
Pace
82
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 109 |
September 12, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.9 | 1,412 | 2:30.4 | 103 | 694 | 82 | 19 | 124 |
| 5:00.0 | 981 | 2:32.9 | 98 | 684 | 57 | 21 | 123 |
| 7:04.9 | 431 | 2:24.8 | 115 | 720 | 25 | 17 | 125 |
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Workout Graph
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