Angela Rocchi 6000m row
6,000
Meters
23:53.8
Time
1:59.4
Pace
404
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 108 |
September 12, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 6,000 | 1:59.4 | 205 | 1014 | 404 | 25 | 158 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 24 | 147 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 1002 | 67 | 24 | 158 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1032 | 68 | 26 | 157 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 997 | 67 | 26 | 159 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1006 | 67 | 27 | 162 |
| 3:55.2 | 6,000 | 1:57.6 | 215 | 1040 | 68 | 29 | 168 |
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Workout Graph
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