Angela Rocchi v15:00/3:00r...4 row
14,474
Meters
1:00:00.0
Time
2:04.3
Pace
940
Calories
157
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,186 |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 103 |
September 26, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,474 | 2:04.3 | 182 | 940 | 21 | 157 | |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 932 | 21 | 149 | |
| r: 3:00 | 232 | ||||||
| 15:00.0 | 3,618 | 2:04.3 | 182 | 940 | 21 | 158 | |
| r: 3:00 | 137 | ||||||
| 15:00.0 | 3,614 | 2:04.5 | 181 | 936 | 21 | 158 | |
| r: 3:00 | 109 | ||||||
| 15:00.0 | 3,640 | 2:03.6 | 185 | 952 | 22 | 166 | |
| r: 3:00 | 234 | ||||||
| r712 |
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Workout Graph
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