Angela Rocchi 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 105 |
February 19, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 697 | 282 | 25 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 51 | 23 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 607 | 53 | 24 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.