Angela Rocchi 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 106 |
February 28, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 24 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 24 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 24 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 24 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 24 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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