Angela Rocchi 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 119 |
February 29, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 702 | 282 | 24 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 53 | 21 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 23 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 24 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.