Angela Rocchi 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 27, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 287 | 22 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 52 | 15 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 19 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 27 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 31 |
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Workout Graph
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