Angela Rocchi 10000m row
10,000
Meters
45:45.5
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
November 30, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,000 | 2:17.2 | 135 | 763 | 582 | 22 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 772 | 117 | 19 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 803 | 119 | 23 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 816 | 120 | 27 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 743 | 115 | 24 |
| 9:41.3 | 10,000 | 2:25.3 | 114 | 687 | 111 | 19 |
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Workout Graph
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