Angela Rocchi 10000m row
10,000
Meters
47:43.5
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 103 |
December 16, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.5 | 10,000 | 2:23.1 | 119 | 707 | 563 | 25 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 657 | 109 | 24 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 700 | 112 | 26 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 715 | 113 | 26 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 727 | 114 | 27 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 739 | 115 | 27 |
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Workout Graph
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