Angela Rocchi 10000m row
10,000
Meters
45:45.9
Time
2:17.2
Pace
585
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 102 |
December 19, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.9 | 10,000 | 2:17.2 | 135 | 766 | 585 | 23 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 656 | 109 | 19 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 714 | 113 | 21 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 771 | 117 | 23 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 830 | 121 | 25 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 886 | 125 | 29 |
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Workout Graph
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