Angela Rocchi 10000m row
10,000
Meters
48:13.3
Time
2:24.6
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 109 |
January 22, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.3 | 10,000 | 2:24.6 | 116 | 697 | 559 | 22 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 113 | 22 |
| 9:30.3 | 4,000 | 2:22.5 | 121 | 715 | 113 | 23 |
| 9:30.3 | 6,000 | 2:22.5 | 121 | 715 | 113 | 24 |
| 9:48.2 | 8,000 | 2:27.0 | 110 | 678 | 110 | 23 |
| 9:52.8 | 10,000 | 2:28.2 | 108 | 670 | 110 | 23 |
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Workout Graph
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