Angela Rocchi 10000m row
10,000
Meters
45:05.5
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 111 |
January 24, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,000 | 2:15.2 | 141 | 783 | 589 | 25 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 759 | 116 | 25 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 785 | 118 | 25 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 784 | 118 | 25 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 798 | 119 | 26 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 790 | 118 | 25 |
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Workout Graph
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