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Rodney Carroll 21097m row

21,097m

Meters

1:33:35.0

Time

2:13.0

Pace

1256

Calories

Average Watts149
Calories Per Hour811
Stroke Rate25
Stroke Count2390
Drag Factor129

May 12, 2024 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:35.0 21,097m 2:13.0 149 811 25
2:14.3 500m 2:14.3 144 797 26
2:14.5 1,000m 2:14.5 144 795 25
2:14.3 1,500m 2:14.3 144 797 25
2:13.8 2,000m 2:13.8 146 802 25
2:16.0 2,500m 2:16.0 139 778 23
2:31.3 3,000m 2:31.3 101 647 21
2:31.5 3,500m 2:31.5 101 646 22
2:12.2 4,000m 2:12.2 151 821 26
2:13.5 4,500m 2:13.5 147 806 26
2:13.4 5,000m 2:13.4 147 807 25
2:13.8 5,500m 2:13.8 146 802 25
2:14.0 6,000m 2:14.0 145 800 25
2:13.5 6,500m 2:13.5 147 806 25
2:11.5 7,000m 2:11.5 154 829 26
2:12.4 7,500m 2:12.4 151 818 25
2:12.4 8,000m 2:12.4 151 818 24
2:13.6 8,500m 2:13.6 147 805 25
2:11.8 9,000m 2:11.8 153 826 25
2:12.4 9,500m 2:12.4 151 818 25
2:12.1 10,000m 2:12.1 152 822 26
2:11.2 10,500m 2:11.2 155 833 26
2:11.8 11,000m 2:11.8 153 826 26
2:12.7 11,500m 2:12.7 150 815 25
2:12.9 12,000m 2:12.9 149 813 26
2:12.2 12,500m 2:12.2 151 821 26
2:13.2 13,000m 2:13.2 148 809 26
2:13.5 13,500m 2:13.5 147 806 26
2:13.9 14,000m 2:13.9 146 801 26
2:11.6 14,500m 2:11.6 154 828 26
2:11.8 15,000m 2:11.8 153 826 26
2:12.7 15,500m 2:12.7 150 815 26
2:12.6 16,000m 2:12.6 150 816 26
2:14.3 16,500m 2:14.3 144 797 25
2:12.2 17,000m 2:12.2 151 821 26
2:10.3 17,500m 2:10.3 158 844 26
2:11.5 18,000m 2:11.5 154 829 26
2:11.7 18,500m 2:11.7 153 827 27
2:09.7 19,000m 2:09.7 160 852 26
2:10.1 19,500m 2:10.1 159 847 27
2:07.3 20,000m 2:07.3 170 883 27
2:08.1 20,500m 2:08.1 167 873 28
2:05.3 21,000m 2:05.3 178 912 27
0:22.0 21,097m 1:53.4 240 1125 30

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Workout Graph

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