Ole-Kristian Aarum 46:29 row
10,020
Meters
46:29.5
Time
2:19.1
Pace
577
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 127 |
April 12, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.5 | 10,020 | 2:19.1 | 130 | 744 | 577 | 28 | 134 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 112 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 | 125 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 | 138 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 | 147 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 | 138 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 | 144 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 141 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 145 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 | 138 |
| 46:29.5 | 256 | 2:54.8 | 66 | 522 | 13 | 24 | 119 |
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Workout Graph
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