Ole-Kristian Aarum v6:00/2:00r...8 row
11,672
Meters
52:00.0
Time
2:13.6
Pace
695
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,202 |
| Overall Time | 1:08:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1840 |
| Drag Factor | 125 |
May 01, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,672 | 2:13.6 | 147 | 801 | 30 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 29 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 32 | |
| r: 2:00 | 212 | |||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 33 | |
| r: 2:00 | 179 | |||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 862 | 31 | |
| r: 2:00 | 177 | |||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 31 | |
| r: 2:00 | 177 | |||||
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 158 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 31 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 30 | |
| r: 2:00 | 196 | |||||
| r1,530 |
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Workout Graph
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