Ole-Kristian Aarum 46:11 row
10,037
Meters
46:11.0
Time
2:18.0
Pace
581
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 137 |
June 02, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.0 | 10,037 | 2:18.0 | 133 | 754 | 581 | 29 | 135 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 103 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 | 129 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 130 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 141 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 147 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 145 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 146 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 139 |
| 46:11.0 | 244 | 2:25.4 | 114 | 659 | 13 | 25 | 137 |
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Workout Graph
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