Ole-Kristian Aarum v6:00/2:00r...8 row
11,327
Meters
52:00.0
Time
2:17.7
Pace
656
Calories
148
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,562 |
| Overall Time | 1:08:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1737 |
| Drag Factor | 122 |
August 13, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,327 | 2:17.7 | 134 | 756 | 30 | 148 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 28 | 127 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 31 | 138 | |
| r: 2:00 | 114 | ||||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 31 | 151 | |
| r: 2:00 | 181 | ||||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 772 | 31 | 152 | |
| r: 2:00 | 139 | ||||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 31 | 157 | |
| r: 2:00 | 126 | ||||||
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 30 | 154 | |
| r: 2:00 | 153 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 29 | 155 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 29 | 153 | |
| r: 2:00 | 189 | ||||||
| r1,235 |
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Workout Graph
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