Ole-Kristian Aarum v6:00/2:00r...8 row
11,180
Meters
52:00.0
Time
2:19.5
Pace
664
Calories
144
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,228 |
| Overall Time | 1:08:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 1757 |
| Drag Factor | 128 |
November 03, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,180 | 2:19.5 | 129 | 766 | 31 | 144 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 650 | 28 | 124 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 33 | 143 | |
| r: 2:00 | 172 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 800 | 34 | 143 | |
| r: 2:00 | 182 | ||||||
| 8:00.0 | 1,777 | 2:15.0 | 142 | 795 | 32 | 156 | |
| r: 2:00 | 49 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 810 | 32 | 160 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,556 | 2:34.2 | 95 | 697 | 28 | 146 | |
| r: 2:00 | 126 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 770 | 31 | 137 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 31 | 146 | |
| r: 2:00 | 189 | ||||||
| r1,048 |
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Workout Graph
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