Ole-Kristian Aarum 10000m row
10,000
Meters
47:19.3
Time
2:21.9
Pace
584
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1414 |
| Drag Factor | 129 |
November 24, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.3 | 10,000 | 2:21.9 | 122 | 721 | 29 | 142 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 30 | 135 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 31 | 148 |
| 9:30.0 | 6,000 | 2:22.5 | 121 | 716 | 30 | 147 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 31 | 153 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 704 | 28 | 131 |
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Workout Graph
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