Ole-Kristian Aarum v2000m/2:00r...5 row
10,000
Meters
44:51.3
Time
2:14.5
Pace
602
Calories
158
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,863 |
| Overall Time | 54:51.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 1546 |
| Drag Factor | 128 |
November 29, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:51.3 | 10,000 | 2:14.5 | 144 | 794 | 31 | 158 | |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 31 | 154 | |
| r: 2:00 | 197 | ||||||
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 33 | 160 | |
| r: 2:00 | 149 | ||||||
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 31 | 160 | |
| r: 2:00 | 146 | ||||||
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 31 | 157 | |
| r: 2:00 | 163 | ||||||
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 32 | 163 | |
| r: 2:00 | 208 | ||||||
| r863 |
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Workout Graph
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