Ole-Kristian Aarum 12000m row
12,000
Meters
59:13.7
Time
2:28.0
Pace
682
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1670 |
| Drag Factor | 129 |
December 04, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.7 | 12,000 | 2:28.0 | 108 | 671 | 28 | 129 |
| 12:00.6 | 2,400 | 2:30.1 | 103 | 656 | 28 | 124 |
| 11:02.2 | 4,800 | 2:17.9 | 133 | 758 | 31 | 134 |
| 12:44.6 | 7,200 | 2:39.2 | 87 | 598 | 27 | 126 |
| 11:38.3 | 9,600 | 2:25.4 | 114 | 691 | 29 | 137 |
| 11:47.9 | 12,000 | 2:27.4 | 109 | 675 | 27 | 126 |
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Workout Graph
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