Ole-Kristian Aarum 10000m row
10,000
Meters
46:53.5
Time
2:20.6
Pace
589
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 129 |
December 07, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.5 | 10,000 | 2:20.6 | 126 | 732 | 28 | 147 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 29 | 143 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 30 | 160 |
| 9:50.5 | 6,000 | 2:27.6 | 109 | 674 | 27 | 148 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 31 | 148 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 706 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.