Ole-Kristian Aarum v6:00/2:00r...8 row
11,246
Meters
52:00.0
Time
2:18.7
Pace
662
Calories
150
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,473 |
| Overall Time | 1:08:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1708 |
| Drag Factor | 129 |
December 15, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,246 | 2:18.7 | 131 | 751 | 29 | 150 | |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 29 | 129 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 | 150 | |
| r: 2:00 | 176 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 29 | 153 | |
| r: 2:00 | 149 | ||||||
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 30 | 159 | |
| r: 2:00 | 123 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 30 | 153 | |
| r: 2:00 | 163 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 29 | 150 | |
| r: 2:00 | 85 | ||||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 30 | 158 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | 149 | |
| r: 2:00 | 205 | ||||||
| r1,227 |
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Workout Graph
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