Ole-Kristian Aarum 10000m row
10,000
Meters
45:41.9
Time
2:17.0
Pace
593
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1396 |
| Drag Factor | 129 |
December 18, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.9 | 10,000 | 2:17.0 | 136 | 778 | 593 | 30 | 148 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 719 | 115 | 30 | 134 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 791 | 119 | 31 | 146 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 789 | 119 | 31 | 154 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 811 | 120 | 32 | 162 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 785 | 120 | 30 | 148 |
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Workout Graph
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