Ole-Kristian Aarum 10000m row
10,000
Meters
46:14.0
Time
2:18.7
Pace
590
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1384 |
| Drag Factor | 133 |
December 24, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.0 | 10,000 | 2:18.7 | 131 | 765 | 590 | 29 | 139 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 688 | 113 | 29 | 132 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 790 | 119 | 31 | 142 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 787 | 119 | 31 | 145 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 809 | 120 | 31 | 152 |
| 9:24.5 | 10,000 | 2:21.1 | 125 | 758 | 119 | 28 | 124 |
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Workout Graph
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