Ole-Kristian Aarum v10:00/2:00r...7 SkiErg
8,377
Meters
40:00.0
Time
2:23.2
Pace
482
Calories
157
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,391 |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 37 |
| Stroke Count | 1679 |
| Drag Factor | 83 |
January 15, 2026 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,377 | 2:23.2 | 119 | 723 | 37 | 157 | |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 672 | 32 | 158 | |
| r: 2:00 | 165 | ||||||
| 6:00.0 | 1,294 | 2:19.1 | 130 | 760 | 38 | 155 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 39 | 160 | |
| r: 2:00 | 155 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 39 | 158 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 39 | 163 | |
| r: 2:00 | 138 | ||||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 730 | 39 | 150 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 39 | 159 | |
| r: 2:00 | 149 | ||||||
| r1,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.