Ole-Kristian Aarum v6:00/2:00r...8 SkiErg
10,869
Meters
52:00.0
Time
2:23.5
Pace
624
Calories
153
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 1:08:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 37 |
| Stroke Count | 2211 |
| Drag Factor | 85 |
January 17, 2026 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,869 | 2:23.5 | 118 | 720 | 37 | 153 | |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 590 | 32 | 140 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 39 | 153 | |
| r: 2:00 | 131 | ||||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 790 | 40 | 152 | |
| r: 2:00 | 175 | ||||||
| 8:00.0 | 1,715 | 2:19.9 | 128 | 742 | 39 | 153 | |
| r: 2:00 | 89 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 38 | 163 | |
| r: 2:00 | 171 | ||||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 727 | 39 | 159 | |
| r: 2:00 | 145 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 38 | 153 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 38 | 154 | |
| r: 2:00 | 181 | ||||||
| r1,223 |
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Workout Graph
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