Ole-Kristian Aarum v2000m/2:00r...5 row
10,000
Meters
45:08.1
Time
2:15.4
Pace
598
Calories
153
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,847 |
| Overall Time | 55:08.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1454 |
| Drag Factor | 130 |
January 28, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:08.1 | 10,000 | 2:15.4 | 141 | 785 | 29 | 153 | |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 29 | 145 | |
| r: 2:00 | 216 | ||||||
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 32 | 155 | |
| r: 2:00 | 140 | ||||||
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 30 | 158 | |
| r: 2:00 | 135 | ||||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 30 | 157 | |
| r: 2:00 | 157 | ||||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 28 | 150 | |
| r: 2:00 | 199 | ||||||
| r847 |
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Workout Graph
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