Ole-Kristian Aarum 12000m row
12,000
Meters
57:56.4
Time
2:24.8
Pace
688
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1613 |
| Drag Factor | 130 |
February 02, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:56.4 | 12,000 | 2:24.8 | 115 | 696 | 688 | 27 | 138 |
| 11:52.4 | 2,400 | 2:28.4 | 107 | 668 | 135 | 28 | 133 |
| 11:01.4 | 4,800 | 2:17.7 | 134 | 760 | 140 | 29 | 146 |
| 11:42.1 | 7,200 | 2:26.2 | 112 | 684 | 138 | 28 | 146 |
| 11:32.3 | 9,600 | 2:24.2 | 117 | 701 | 138 | 27 | 148 |
| 11:48.2 | 12,000 | 2:27.5 | 109 | 675 | 137 | 27 | 120 |
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Workout Graph
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