Ole-Kristian Aarum v10:00/2:00r...7 SkiErg
8,265
Meters
40:00.0
Time
2:25.1
Pace
470
Calories
145
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 1835 |
| Drag Factor | 86 |
February 04, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,265 | 2:25.1 | 114 | 693 | 40 | 145 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 33 | 145 | |
| r: 2:00 | 113 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 42 | 138 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 43 | 146 | |
| r: 2:00 | 117 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 44 | 148 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 44 | 141 | |
| r: 2:00 | 164 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 44 | 154 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 44 | 145 | |
| r: 2:00 | 187 | ||||||
| r1,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.