Ole-Kristian Aarum v6:00/2:00r...8 row
11,200
Meters
52:00.0
Time
2:19.2
Pace
655
Calories
144
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,752 |
| Overall Time | 1:08:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 1820 |
| Drag Factor | 135 |
February 24, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,200 | 2:19.2 | 130 | 745 | 30 | 144 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 30 | 132 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 32 | 145 | |
| r: 2:00 | 183 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 32 | 147 | |
| r: 2:00 | 173 | ||||||
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 32 | 146 | |
| r: 2:00 | 183 | ||||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 30 | 148 | |
| r: 2:00 | 200 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 30 | 148 | |
| r: 2:00 | 183 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 30 | 146 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 142 | |
| r: 2:00 | 204 | ||||||
| r1,552 |
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Workout Graph
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