Ole-Kristian Aarum 10000m row
10,000
Meters
46:50.6
Time
2:20.5
Pace
584
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 1379 |
| Drag Factor | 135 |
March 03, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.6 | 10,000 | 2:20.5 | 126 | 734 | 584 | 29 | 152 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 117 | 31 | 153 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 120 | 31 | 152 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 702 | 117 | 29 | 156 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 117 | 30 | 157 |
| 9:47.9 | 10,000 | 2:26.9 | 110 | 679 | 113 | 26 | 144 |
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Workout Graph
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