Ole-Kristian Aarum v10:00/2:00r...7 SkiErg
8,240
Meters
40:00.0
Time
2:25.6
Pace
468
Calories
144
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 54:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 1924 |
| Drag Factor | 86 |
March 05, 2026 21:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,240 | 2:25.6 | 113 | 690 | 42 | 144 | |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 34 | 128 | |
| r: 2:00 | 168 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 43 | 141 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 45 | 145 | |
| r: 2:00 | 208 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 44 | 152 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 46 | 150 | |
| r: 2:00 | 133 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 45 | 146 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 46 | 150 | |
| r: 2:00 | 164 | ||||||
| r1,177 |
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Workout Graph
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