Ole-Kristian Aarum 10000m row
10,000
Meters
46:59.9
Time
2:20.9
Pace
585
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 132 |
March 11, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.9 | 10,000 | 2:20.9 | 125 | 729 | 585 | 29 | 143 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 114 | 30 | 137 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 779 | 120 | 30 | 149 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 722 | 117 | 30 | 146 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 728 | 118 | 30 | 148 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 724 | 116 | 28 | 137 |
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Workout Graph
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