Ole-Kristian Aarum v2000m/3:00r...5 SkiErg
10,000
Meters
48:50.2
Time
2:26.5
Pace
563
Calories
135
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,195 |
| Overall Time | 1:03:50.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 2273 |
| Drag Factor | 84 |
March 14, 2026 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.2 | 10,000 | 2:26.5 | 111 | 683 | 40 | 135 | |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 33 | 120 | |
| r: 3:00 | 245 | ||||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 41 | 141 | |
| r: 3:00 | 241 | ||||||
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 43 | 141 | |
| r: 3:00 | 227 | ||||||
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 44 | 143 | |
| r: 3:00 | 207 | ||||||
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 44 | 132 | |
| r: 3:00 | 275 | ||||||
| r1,195 |
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Workout Graph
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