Ole-Kristian Aarum 10000m row
10,000
Meters
47:59.6
Time
2:23.9
Pace
580
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
| Drag Factor | 134 |
March 17, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.6 | 10,000 | 2:23.9 | 117 | 703 | 580 | 28 | 149 |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 113 | 29 | 146 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 120 | 31 | 161 |
| 9:32.9 | 6,000 | 2:23.2 | 119 | 709 | 118 | 29 | 153 |
| 9:44.3 | 8,000 | 2:26.0 | 112 | 686 | 116 | 28 | 152 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 113 | 27 | 137 |
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Workout Graph
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