Ole-Kristian Aarum v10:00/2:00r...7 SkiErg
8,312
Meters
40:00.0
Time
2:24.3
Pace
476
Calories
151
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,436 |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 44 |
| Stroke Count | 2002 |
| Drag Factor | 83 |
March 24, 2026 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,312 | 2:24.3 | 116 | 700 | 44 | 151 | |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 35 | 142 | |
| r: 2:00 | 138 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 45 | 152 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 48 | 154 | |
| r: 2:00 | 171 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 49 | 154 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 154 | |
| r: 2:00 | 144 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 47 | 155 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 46 | 148 | |
| r: 2:00 | 192 | ||||||
| r1,124 |
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Workout Graph
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